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28
01
2014

WOD 1.28.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Snatch or 1 complex EMOM 5min (Hi/Low/Floor)

WOD: 

5 Rounds for time of:

  • 10- KB Swings 53/70
  • 15- Ball Slams 20/30

Cash Out with 6 Rope Climbs

Post Total Time…

author: admin

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