WOD 1.28.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Snatch or 1 complex EMOM 5min (Hi/Low/Floor)

WOD: 

5 Rounds for time of:

• 10- KB Swings 53/70
• 15- Ball Slams 20/30

Cash Out with 6 Rope Climbs

Post Total Time…