
WOD 1.27.14
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
CrossFit Open WOD 11.2
15min AMRAP of:
- 9- Deadlifts 100/155
- 12- Push-ups
- 15- BoxJumps 20/24
Post Total Reps…
Rest 2 mins then:
3 Rounds for time of:
- 6- Ground 2 Overhead 85/135
- 10- Toes 2 Bar
Post Total Time…