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27
01
2014

WOD 1.27.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

CrossFit Open WOD 11.2

15min AMRAP of:

  • 9- Deadlifts 100/155
  • 12- Push-ups
  • 15- BoxJumps 20/24

Post Total Reps…

Rest 2 mins then:

3 Rounds for time of:

  • 6- Ground 2 Overhead 85/135
  • 10- Toes 2 Bar

Post Total Time…

author: admin

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