WOD 1.27.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

CrossFit Open WOD 11.2

15min AMRAP of:

• 9- Deadlifts 100/155
• 12- Push-ups
• 15- BoxJumps 20/24

Post Total Reps…

Rest 2 mins then:

3 Rounds for time of:

• 6- Ground 2 Overhead 85/135
• 10- Toes 2 Bar

Post Total Time…