WOD 1.24.14
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
Complete 3 rounds of the following 5 min AMRAP
- 7- Deadlift 165/205
- 14- Weighted Sit-ups (Plate Overhead) 10/25
- Rest 1min Between Rounds
Post Total Reps…
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