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24
01
2014

WOD 1.24.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

Complete 3 rounds of the following 5 min AMRAP

  • 7- Deadlift 165/205
  • 14- Weighted Sit-ups (Plate Overhead) 10/25
  • Rest 1min Between Rounds

Post Total Reps…

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