22 01 2014 WOD 1.22.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement Technique: Ring Dips or 5rep 7min EMOM WOD: CF Games Open WOD 11.4 10min AMRAP of 60- Bar Facing Burpees 30- OHS 90/120 10- Muscle-ups Post Total Reps…