Loading...
22
01
2014

WOD 1.22.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Ring Dips or 5rep 7min EMOM

WOD: 

CF Games Open WOD 11.4

10min AMRAP of

  • 60- Bar Facing Burpees
  • 30- OHS 90/120
  • 10- Muscle-ups

Post Total Reps…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.