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22
01
2014

WOD 1.22.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Ring Dips or 5rep 7min EMOM

WOD: 

CF Games Open WOD 11.4

10min AMRAP of

  • 60- Bar Facing Burpees
  • 30- OHS 90/120
  • 10- Muscle-ups

Post Total Reps…

author: admin

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