WOD 1.22.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Ring Dips or 5rep 7min EMOM

WOD: 

CF Games Open WOD 11.4

10min AMRAP of

• 60- Bar Facing Burpees
• 30- OHS 90/120
• 10- Muscle-ups

Post Total Reps…