WOD 1.22.14
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
3-6-9-12-15-18-21 reps for time of:
- Thrusters 70/100
- Chest 2 Bar Pull-ups
Post Total Time…
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.