
WOD 1.22.14
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
3-6-9-12-15-18-21 reps for time of:
- Thrusters 70/100
- Chest 2 Bar Pull-ups
Post Total Time…
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
3-6-9-12-15-18-21 reps for time of:
Post Total Time…
You must be logged in to post a comment.