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22
01
2014

WOD 1.22.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

3-6-9-12-15-18-21 reps for time of:

  • Thrusters 70/100
  • Chest 2 Bar Pull-ups

Post Total Time…

author: admin

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