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21
01
2014

WOD 1.21.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

30-20-10 reps for time of:

  • Power Snatch 65/95
  • H.S.P.U.

Cash Out: 100 Abmat SIt-ups

Post Total Time…

author: admin

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