21 01 2014 WOD 1.21.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement WOD: 30-20-10 reps for time of: Power Snatch 65/95 H.S.P.U. Cash Out: 100 Abmat SIt-ups Post Total Time…