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19
01
2014

WOD 1.20.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Push Press or 5min 6rep EMOM

WOD: 

3 Rounds for time of:

  • 75 Double Unders
  • 50 Air Squats
  • 25 Cals on Rower

Post Total Time…

author: admin

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