19 01 2014 WOD 1.20.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement Technique: Push Press or 5min 6rep EMOM WOD: 3 Rounds for time of: 75 Double Unders 50 Air Squats 25 Cals on Rower Post Total Time…