WOD 1.2.14
Pre-WOD:
Coach-led warm-up
Strength:
Push Jerk 8×[email protected]%
WOD:
8min AMRAP of:
- 5 Power Cleans to Push Press 105/155
- 5 Ring Dips
Pre-WOD:
Coach-led warm-up
Strength:
Push Jerk 8×[email protected]%
WOD:
8min AMRAP of:
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