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17
01
2014

WOD 1.17.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • H.S.P.U. or 10min 3rep EMOM

Strength:

  • 12min to Establish 3RM Deadlift

WOD: 

10 to 1 reps for time of:

  • KB Snatch each arm 35/53
  • Deck Squats

Post Total Time…

author: admin

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