WOD 1.17.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• H.S.P.U. or 10min 3rep EMOM

Strength:

• 12min to Establish 3RM Deadlift

WOD: 

10 to 1 reps for time of:

• KB Snatch each arm 35/53
• Deck Squats

Post Total Time…