
WOD 1.16.14
Pre-WOD:
Coach led Warm-up and CF Open movement
Technique:
- Push Jerk or 10min EMOM 1 Clean + 2 Push Jerks
WOD:
3 rounds for max reps 1min each of:
- Row for Cals
- Sumo-Deadlift High Pull 55/75
- Wall Balls 14/20 @ 10ft TGT
- Push Press 55/75
- Rest
Cash out- 2min Max Rep Strict Pull-ups
Post Total Reps…