WOD 1.16.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Push Jerk or 10min EMOM 1 Clean + 2 Push Jerks

WOD: 

3 rounds for max reps 1min each of:

• Row for Cals
• Sumo-Deadlift High Pull 55/75
• Wall Balls 14/20 @ 10ft TGT
• Push Press 55/75
• Rest

Cash out- 2min Max Rep Strict Pull-ups

Post Total Reps…