15 01 2014 WOD 1.15.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement WOD: 4 Rounds for time: 40- Double Unders 10- Pistols Rest 2 mins then: “Elizabeth” 21-15-9 reps for time of: Squat Cleans 95/135 Ring Dips Post Total Time…