
WOD 1.15.13
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
4 Rounds for time:
- 40- Double Unders
- 10- Pistols
Rest 2 mins then:
“Elizabeth” 21-15-9 reps for time of:
- Squat Cleans 95/135
- Ring Dips
Post Total Time…
Pre-WOD:
Coach led Warm-up and CF Open movement
WOD:
4 Rounds for time:
Rest 2 mins then:
“Elizabeth” 21-15-9 reps for time of:
Post Total Time…
You must be logged in to post a comment.