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15
01
2014

WOD 1.15.13

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

4 Rounds for time:

  • 40- Double Unders
  • 10- Pistols

Rest 2 mins then:

“Elizabeth” 21-15-9 reps for time of:

  • Squat Cleans 95/135
  • Ring Dips

Post Total Time…

author: admin

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