WOD 1.15.13

Pre-WOD: 

Coach led Warm-up and CF Open movement

WOD: 

4 Rounds for time:

• 40- Double Unders
• 10- Pistols

Rest 2 mins then:

“Elizabeth” 21-15-9 reps for time of:

• Squat Cleans 95/135
• Ring Dips

Post Total Time…