WOD 1.14.13

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique work: 

Snatch or 15min to Establish 1RM

WOD: 

For time:

• 10 Snatches @ 70%
• 20 Box Jumps 20/24
• 30 Toes 2 Bar
• 40 Burpees
• 30 Toes 2 Bar
• 20 Box Jumps 20/24
• 10 Snatches @ 70%

Post Total Time…