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14
01
2014

WOD 1.14.13

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique work: 

Snatch or 15min to Establish 1RM

WOD: 

For time:

  • 10 Snatches @ 70%
  • 20 Box Jumps 20/24
  • 30 Toes 2 Bar
  • 40 Burpees
  • 30 Toes 2 Bar
  • 20 Box Jumps 20/24
  • 10 Snatches @ 70%

Post Total Time…

author: admin

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