WOD 1.13.14
Pre-WOD:
Coach led Warm-up and CF Open movement
Technique work:
Muscle-ups or 7 minute EMOM 2 reps
Strength:
12 minutes to establish 3 rep max for back squat
WOD:
3 Rounds for time
- 10 chest to bar pull-ups
- 10 front squats 115/165
- 10 burpees
Post Total Time…