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10
01
2014

WOD 1.10.14

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Clean- 6×3@85%

WOD:

9 rounds for time of:

5 DB Thrusters 25/45
5 Strict Chin Ups (palms facing you)
5 Burpees

Post times and loads to comments.

author: admin

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