10 01 2014 WOD 1.10.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Clean- 6×[email protected]% WOD: 9 rounds for time of: 5 DB Thrusters 25/45 5 Strict Chin Ups (palms facing you) 5 Burpees Post times and loads to comments.