WOD 1.1.14
Pre-WOD:
Coach-led warm-up
Strength:
Front Squat 6×3@85%
WOD:
“Isabel”
30 reps for time of
Snatch 95/135
Post total time:
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Pre-WOD:
Coach-led warm-up
Strength:
Front Squat 6×3@85%
WOD:
“Isabel”
30 reps for time of
Snatch 95/135
Post total time:
You must be logged in to post a comment.