09 12 2013 WOD 12.9.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Jerk Press 2×5 FN Rack Jerk 6×1 WOD: 7 RFT of 5- Tire Flip Jump Throughs 10- Sledgehammer Strikes