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09
12
2013

WOD 12.9.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Jerk Press 2×5

FN Rack Jerk 6×1

WOD:

7 RFT of

5- Tire Flip Jump Throughs

10- Sledgehammer Strikes

author: admin

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