WOD 12.6.13

Pre-WOD:

Coach-led warm-up

Strength:

Front Squats

5-3-3-1-1-1

WOD:

7min AMRAP of:

• 10m- Sprint
• 10- Push-ups
• 10m- Bear Crawl
• 10- Russian KB Swings (eye level) 53/70