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06
12
2013

WOD 12.6.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Front Squats

5-3-3-1-1-1

WOD:

7min AMRAP of:

  • 10m- Sprint
  • 10- Push-ups
  • 10m- Bear Crawl
  • 10- Russian KB Swings (eye level) 53/70

author: admin

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