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04
12
2013

WOD 12.4.13

By admin 0

Pre-WOD:

Mobility

  • Calf Smash w/Barbell 1min per leg
  • Couch Stretch 2each leg x30sec
  • Lacrosse ball down the back 2min per side

WOD:

With a 20min Time Cap

4 RFT

  • 10- Muscle-ups
  • 15- OHS 75/135
  • 30- Double Unders
  • Then: 100 Sit-ups (Abmat)

author: admin

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