WOD 12.31.13

Pre-WOD:

Coach-led warm-up

Strength:

Push Press 6×3@80% of 1 RM

Complete 4 rounds for time:

• Row 250m
• 5 Right Arm KB Power Snatch 2 pood
• 5 Left Arm KB Power Snatch 2 pood
• 5 Burpee Pull Ups

Post total time: