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30
12
2013

WOD 12.30.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Back Squat 5×[email protected]%

WOD:

Complete 4 rounds:

Each round consists of 3 cycles of the following:

  • 2 Front Squats – 75% of 1 RM
  • 10 Balls Slams – 20/30 lbs
  • 1 Rope Climb – 12/15 ft

*Rest 2 minutes between rounds.

Post Fastest Time!

author: admin

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