WOD 12.30.13

Pre-WOD:

Coach-led warm-up

Strength:

Back Squat 5×[email protected]%

WOD:

Complete 4 rounds:

Each round consists of 3 cycles of the following:

• 2 Front Squats – 75% of 1 RM
• 10 Balls Slams – 20/30 lbs
• 1 Rope Climb – 12/15 ft

*Rest 2 minutes between rounds.

Post Fastest Time!