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03
12
2013

WOD 12.3.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

7 minute EMOM of

1-Power Clean+Front Squat

1-Squat Clean

WOD:

4 RFT of:

  • 7-Deadlifts 185/275
  • 14-Cal Row
  • 21- Hand Release Push-ups

author: admin

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