26 12 2013 WOD 12.27.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Bench Press 5×5@80% WOD: 20min AMRAP of 5- Thruster 65/95 7- Hang Powerclean 65/95 10- Sumo Deadlift High-pull 65/95