WOD 12.27.13
Pre-WOD:
Coach-led warm-up
Strength:
Bench Press 5×[email protected]%
WOD:
20min AMRAP of
- 5- Thruster 65/95
- 7- Hang Powerclean 65/95
- 10- Sumo Deadlift High-pull 65/95
Pre-WOD:
Coach-led warm-up
Strength:
Bench Press 5×[email protected]%
WOD:
20min AMRAP of
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