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26
12
2013

WOD 12.27.13

By admin 0

Pre-WOD:

Coach-led warm-up

 

Strength:

Bench Press 5×5@80%

 

WOD:

20min AMRAP of

  • 5- Thruster 65/95
  • 7- Hang Powerclean 65/95
  • 10- Sumo Deadlift High-pull 65/95

author: admin

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