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24
12
2013

WOD 12.24.13

By admin 0

Pre-WOD: 

Coach-led warm-up

WOD: 

“12 Days of Christmas”

Using #95/135 and 35/53KB complete like the song!

1st day you got a thruster, 2nd day you got 2 FS and 1 Thruster, etc, etc, etc…

  • 1- Thruster
  • 2- Front Squats
  • 3- Push Press
  • 4- Hang Power Cleans
  • 5- Deadlifts
  • 6- Pullups
  • 7- KB SDHP
  • 8- KB Swings
  • 9- Box Jumps 24”/20”
  • 10- Lunge Steps
  • 11- Reverse Sit-ups
  • 12- Burpees

author: admin

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