WOD 12.24.13

Pre-WOD: 

Coach-led warm-up

WOD: 

“12 Days of Christmas”

Using #95/135 and 35/53KB complete like the song!

1^st day you got a thruster, 2^nd day you got 2 FS and 1 Thruster, etc, etc, etc…

• 1- Thruster
• 2- Front Squats
• 3- Push Press
• 4- Hang Power Cleans
• 5- Deadlifts
• 6- Pullups
• 7- KB SDHP
• 8- KB Swings
• 9- Box Jumps 24”/20”
• 10- Lunge Steps
• 11- Reverse Sit-ups
• 12- Burpees