WOD 12.24.13
Pre-WOD:
Coach-led warm-up
WOD:
“12 Days of Christmas”
Using #95/135 and 35/53KB complete like the song!
1st day you got a thruster, 2nd day you got 2 FS and 1 Thruster, etc, etc, etc…
- 1- Thruster
- 2- Front Squats
- 3- Push Press
- 4- Hang Power Cleans
- 5- Deadlifts
- 6- Pullups
- 7- KB SDHP
- 8- KB Swings
- 9- Box Jumps 24”/20”
- 10- Lunge Steps
- 11- Reverse Sit-ups
- 12- Burpees