WOD 12.23.12
Pre-WOD:
Coach-led warm-up
Strength:
Back Squat 6×3 @ 85%
WOD:
5Rds for time of:
- 10- KB clean and jerks #35/#53
- 3- Muscle-ups
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Pre-WOD:
Coach-led warm-up
Strength:
Back Squat 6×3 @ 85%
WOD:
5Rds for time of:
You must be logged in to post a comment.