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23
12
2013

WOD 12.23.12

By admin 0

Pre-WOD: 

Coach-led warm-up

Strength: 

Back Squat 6×3 @ 85%

WOD: 

5Rds for time of:

  • 10- KB clean and jerks #35/#53
  • 3- Muscle-ups

author: admin

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