WOD 12.20.13
Pre-WOD:
Coach-led warm-up
Strength:
Deadlift – 6 X 3 @ 85%
WOD:
4 Rounds for Time:
- 500m Row
- Rest 3 minutes
Post total time:
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Pre-WOD:
Coach-led warm-up
Strength:
Deadlift – 6 X 3 @ 85%
WOD:
4 Rounds for Time:
Post total time:
You must be logged in to post a comment.