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02
12
2013

WOD 12.2.13

By admin 0

Pre-WOD: 

Coach-led warm-up

Strength:

Back Squat 5-3-3-1-1

WOD: 

“Backwards Fran”

9-15-21 reps for time of:

  • Thrusters
  • Pull-ups

author: admin

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