fbpx
Loading...
18
12
2013

WOD 12.19.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Press- 5×5 @75% then 2×[email protected] 55%

WOD:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.