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18

12

2013

WOD 12.19.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Press- 5×5 @75% then 2×10@ 55%

WOD:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute

author: admin

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