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16
12
2013

WOD 12.17.13

By admin 0

Pre-WOD: 

Coach-led warm-up

Strength:

Bench Press 5×[email protected]%

WOD: 

“Willy”

3rds for time of:

  • Run 800 meters
  • 5- Front squat 155/225
  • Run 200 meters
  • 11-Chest to bar pull-ups
  • Run 400 meters
  • 12-KB swings 53/70

author: admin

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