16 12 2013 WOD 12.17.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Bench Press 5×5@75% WOD: “Willy” 3rds for time of: Run 800 meters 5- Front squat 155/225 Run 200 meters 11-Chest to bar pull-ups Run 400 meters 12-KB swings 53/70