Loading...
13
12
2013

WOD 12.13.13

By admin 0

Pre-WOD:

Coach-led warm-up

Mobility:

Shoulder Mobility for 10 minutes

Hip Mobility for 10 minutes

Rope Climb Tech Work for 10 minutes

WOD:

For Quality:

  • 500m Row
  • 400m Run
  • 35 Air Squats
  • 30 Push Ups
  • 30 Ring Rows
  • 20 Sit Ups
  • 20 Back Extensions
  • 10 Kick-up to Handstand (against wall)

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.