
WOD 12.12.13
Pre-WOD:
Coach-led warm-up
Strength:
Ring Support (full lockout) 5 X 30 seconds
WOD:
For Time
- 400m sled drag 45/90
Then 3 Rounds
- 25 Air squats
- 15 – 4 count mountain climbers
Then 400 meter sled drag 45/90
Pre-WOD:
Coach-led warm-up
Strength:
Ring Support (full lockout) 5 X 30 seconds
WOD:
For Time
Then 3 Rounds
Then 400 meter sled drag 45/90
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