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11
12
2013

WOD 12.12.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Ring Support (full lockout) 5 X 30 seconds

WOD:

For Time

  • 400m sled drag 45/90

Then 3 Rounds

  • 25 Air squats
  • 15 – 4 count mountain climbers

Then 400 meter sled drag 45/90

 

 

author: admin

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