11 12 2013 WOD 12.12.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Ring Support (full lockout) 5 X 30 seconds WOD: For Time 400m sled drag 45/90 Then 3 Rounds 25 Air squats 15 – 4 count mountain climbers Then 400 meter sled drag 45/90