WOD 12.12.13

Pre-WOD:

Coach-led warm-up

Strength:

Ring Support (full lockout) 5 X 30 seconds

WOD:

For Time

• 400m sled drag 45/90

Then 3 Rounds

• 25 Air squats
• 15 – 4 count mountain climbers

Then 400 meter sled drag 45/90