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11
12
2013

WOD 12.11.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Handstand push-up technique work 10mins

WOD:

“McGhee”

30min AMRAP of:

  • 5 Deadlifts 205/275
  • 13- Push-ups
  • 9 Box Jumps 20/24

author: admin

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