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09
12
2013

WOD 12.10.13

By admin 0

Pre-WOD: 

Coach-led warm-up

Strength:

  • Push Jerk 2 rep EMOM 8 minutes
    • Work up in weight

WOD:

 

  • “Karen”
    • 150- Wallballs for time 14/20 @ 8ft/10ft target

 

author: admin

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