WOD 12.16.13
Pre-WOD:
Coach-led warm-up
Strength:
Back Squat – 5 X 8 @ 65%
WOD:
5min AMRAP of:
- 3- Deadlift 195/275
- 7- Push press 75/115
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Pre-WOD:
Coach-led warm-up
Strength:
Back Squat – 5 X 8 @ 65%
WOD:
5min AMRAP of:
You must be logged in to post a comment.