
WOD 11.8.13
Pre-WOD:
Coach led warm-up
Oly-Lift:
Front Squat
- 4×2 @ 80/85/90/95%
WOD:
7min AMRAP of:
- 10- Wall Balls 14/20 @10ft TGT
- 8- KB Swings 53/70
Post Total Rounds and Reps…
Pre-WOD:
Coach led warm-up
Oly-Lift:
Front Squat
WOD:
7min AMRAP of:
Post Total Rounds and Reps…
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