08 11 2013 WOD 11.8.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Oly-Lift: Front Squat 4×2 @ 80/85/90/95% WOD: 7min AMRAP of: 10- Wall Balls 14/20 @10ft TGT 8- KB Swings 53/70 Post Total Rounds and Reps…