WOD 11.8.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

Front Squat

• 4×2 @ 80/85/90/95%

WOD: 

7min AMRAP of:

• 10- Wall Balls 14/20 @10ft TGT
• 8- KB Swings 53/70

Post Total Rounds and Reps…