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08
11
2013

WOD 11.8.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

Front Squat

  • 4×2 @ 80/85/90/95%

WOD: 

7min AMRAP of:

  • 10- Wall Balls 14/20 @10ft TGT
  • 8- KB Swings 53/70

Post Total Rounds and Reps…

author: admin

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