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07
11
2013

WOD 11.7.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

5min EMOM of:

  • 3-Push Press (work up to heavy set)

WOD: 

3 Rounds for Time of:

  • 400m- Run
  • 15- Deadlifts 185/225

Post Total Time…

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