WOD 11.6.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7 min EMOM of:

• 3 position Clean (Hip/Knee/Floor)

WOD: 

10 to 1 Reps for Time of:

• Overhead Squat 65/95
• Knees 2 Elbows
• SlamBall

Post Total Time…