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06
11
2013

WOD 11.6.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7 min EMOM of:

  • 3 position Clean (Hip/Knee/Floor)

WOD: 

10 to 1 Reps for Time of:

  • Overhead Squat 65/95
  • Knees 2 Elbows
  • SlamBall

Post Total Time…

author: admin

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