05 11 2013 WOD 11.5.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Oly-Lift: Shoulder Press 3×10 @ 75% WOD: 15min AMRAP of: 5- Pull-ups 7- Squat Cleans 9- Burpees Post Total Rounds and Reps…