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05
11
2013

WOD 11.5.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

Shoulder Press

  • 3×10 @ 75%

WOD: 

15min AMRAP of:

  • 5- Pull-ups
  • 7- Squat Cleans
  • 9- Burpees

Post Total Rounds and Reps…

author: admin

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