WOD 11.5.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

Shoulder Press

• 3×10 @ 75%

WOD: 

15min AMRAP of:

• 5- Pull-ups
• 7- Squat Cleans
• 9- Burpees

Post Total Rounds and Reps…