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03
11
2013

WOD 11.4.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7min EMOM

  • 1-Snatch Pull
  • 1-Snatch

WOD: 

3 Rounds for Time of:

  • 10- Push Press 65/95
  • 15- Sumo-Deadlift High Pull 65/95
  • 20- Box Jumps 20/24

Post Total Time…

author: admin

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