WOD 11.4.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7min EMOM

• 1-Snatch Pull
• 1-Snatch

WOD: 

3 Rounds for Time of:

• 10- Push Press 65/95
• 15- Sumo-Deadlift High Pull 65/95
• 20- Box Jumps 20/24

Post Total Time…