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28
11
2013

WOD 11.29.13

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Med ball clean technique work

WOD: 9 minute AMRAP of

  • 10 Russian twists w/ slam ball 20/30
  • 8 slam ball cleans 20/30
  • 6 ball slams

Post total rounds/reps

author: admin

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