WOD 11.29.13
Pre-WOD:
Coach-led warm-up
Strength:
Med ball clean technique work
WOD: 9 minute AMRAP of
- 10 Russian twists w/ slam ball 20/30
- 8 slam ball cleans 20/30
- 6 ball slams
Post total rounds/reps
Pre-WOD:
Coach-led warm-up
Strength:
Med ball clean technique work
WOD: 9 minute AMRAP of
Post total rounds/reps
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