WOD 11.27.13

Pre-WOD: 

Coach-led warm-up

Strength: 

Snatch Grip Deadlift

5X3 @ 65% and up of Deadlift 1 RM

WOD: 

5 Rounds for Time

• 9 Dumbell Thrusters 25/45
• 9 Burpees

Post total time: