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27
11
2013

WOD 11.27.13

By admin 0

Pre-WOD: 

Coach-led warm-up

Strength: 

Snatch Grip Deadlift

5X3 @ 65% and up of Deadlift 1 RM

WOD: 

5 Rounds for Time

  • 9 Dumbell Thrusters 25/45
  • 9 Burpees

Post total time:

author: admin

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