Loading...
26
11
2013

WOD 11.26.13

By admin 0

Pre-WOD: 

Coach-led warm-up

Strength: 

Dumbbell 1 arm should press 3×10 each arm

WOD: 

3 Rounds for Time

  • 10 Chest to bar pull-ups
  • 20 double unders
  • Rest 1 minute
  • 100 sit-ups

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.