WOD 11.25.13

Pre-WOD: 

• Coach-led warm-up

Strength: 

• OHS 3 X 2 @55% of BS
• FS 3 X 3 @ 65% of BS
• BS 3 X 5 @ 75% of BS

WOD: 

• 15 AMRAP of:
  • 6-KB ground 2 overhead each arm 35/53
  • 8-4 count mountain climbers (ex. 1,2,3,1/1,2,3,2/1,2,3,3/1,2,3,4/etc)

Post Total Rounds/Reps