
WOD 11.25.13
Pre-WOD:
- Coach-led warm-up
Strength:
- OHS 3 X 2 @55% of BS
- FS 3 X 3 @ 65% of BS
- BS 3 X 5 @ 75% of BS
WOD:
- 15 AMRAP of:
- 6-KB ground 2 overhead each arm 35/53
- 8-4 count mountain climbers (ex. 1,2,3,1/1,2,3,2/1,2,3,3/1,2,3,4/etc)
Post Total Rounds/Reps