Loading...
22
11
2013

WOD 11.22.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

EMOM 5mins

  • 4- Front Squats @ 75%

WOD:

For Time:

21-15-9

  • Overhead squat 65/95
  • Burpees

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.