21 11 2013 WOD 11.21.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Oly-lift: 7 minute EMOM 2 push press 1 push jerk WOD: 5 Rounds for Time 200 meter run 25 abmat sit-ups 25 abmat back extensions Post results