WOD 11.21.13
Pre-WOD:
Coach-led warm-up
Oly-lift:
7 minute EMOM
- 2 push press
- 1 push jerk
WOD:
5 Rounds for Time
- 200 meter run
- 25 abmat sit-ups
- 25 abmat back extensions
Post results
Pre-WOD:
Coach-led warm-up
Oly-lift:
7 minute EMOM
WOD:
5 Rounds for Time
Post results
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