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21
11
2013

WOD 11.21.13

By admin 0

Pre-WOD:

Coach-led warm-up

Oly-lift: 

7 minute EMOM

  • 2 push press
  • 1 push jerk

WOD:

5 Rounds for Time

  • 200 meter run
  • 25 abmat sit-ups
  • 25 abmat back extensions

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