WOD 11.20.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

5min EMOM of:

• 2- Cleans
• 1- Jerks

WOD: 

“Lynne”

Five rounds for max reps of:

• Body weight bench press
• Pull-ups

Post reps for both exercises in all rounds…