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20
11
2013

WOD 11.20.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

5min EMOM of:

  • 2- Cleans
  • 1- Jerks

WOD: 

Lynne

Five rounds for max reps of:

  • Body weight bench press
  • Pull-ups

Post reps for both exercises in all rounds…

author: admin

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