18 11 2013 WOD 11.19.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Oly-Lift: 7min EMOM of: 2- Thrusters (increase in Weight Each Round) WOD: 8min AMRAP of: 5- Box Jumps 20/24 7- Wall Balls 20/14@ 10ft tgt Post Total Reps…