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18
11
2013

WOD 11.19.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7min EMOM of:

  • 2- Thrusters (increase in Weight Each Round)

WOD: 

8min AMRAP of:

  • 5- Box Jumps 20/24
  • 7- Wall Balls 20/14@ 10ft tgt

Post Total Reps…

author: admin

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