WOD 11.19.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7min EMOM of:

• 2- Thrusters (increase in Weight Each Round)

WOD: 

8min AMRAP of:

• 5- Box Jumps 20/24
• 7- Wall Balls 20/[email protected] 10ft tgt

Post Total Reps…