
WOD 11.19.13
Pre-WOD:
Coach led warm-up
Oly-Lift:
7min EMOM of:
- 2- Thrusters (increase in Weight Each Round)
WOD:
8min AMRAP of:
- 5- Box Jumps 20/24
- 7- Wall Balls 20/[email protected] 10ft tgt
Post Total Reps…
Pre-WOD:
Coach led warm-up
Oly-Lift:
7min EMOM of:
WOD:
8min AMRAP of:
Post Total Reps…
You must be logged in to post a comment.