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17
11
2013

WOD 11.18.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

15mins to establish a 1RM of:

  • Snatch

WOD: 

For Time: @70% 1RM Snatch anyway possible

  • 30-Power Snatch
  • 30-OHS
  • 60- Ring Pull-ups
  • 60- Toes 2 Rings
  • 120- Push-ups
  • 120- Abmat Sit-ups

Post Total Time…

author: admin

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