WOD 11.18.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

15mins to establish a 1RM of:

• Snatch

WOD: 

For Time: @70% 1RM Snatch anyway possible

• 30-Power Snatch
• 30-OHS
• 60- Ring Pull-ups
• 60- Toes 2 Rings
• 120- Push-ups
• 120- Abmat Sit-ups

Post Total Time…