WOD 11.15.13
Pre-WOD:
Coach led warm-up
Oly-Lift:
EMOM 7mins
- 4- Back Squats @ 80%
WOD:
For Time:
- 30- Wall Balls
- 20- Abmat Sit-ups
- 10- HSPUs
- 25- Wall Balls
- 15- Abmat Sit-ups
- 5- HSPUs
- 20- Wall Balls
- 10- Abmat Sit-ups
- 1- HSPU
Sub a pike push-up that looks like this..
Post Total Time…
