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15
11
2013

WOD 11.15.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

EMOM 7mins

  • 4- Back Squats @ 80%

WOD: 

For Time:

  • 30- Wall Balls
  • 20- Abmat Sit-ups
  • 10- HSPUs
  • 25- Wall Balls
  • 15- Abmat Sit-ups
  • 5- HSPUs
  • 20- Wall Balls
  • 10- Abmat Sit-ups
  • 1- HSPU

Sub a pike push-up that looks like this..

Post Total Time…

author: admin

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