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14
11
2013

WOD 11.14.15

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

2reps EMOM for 5 mins of:

  •  Power Snatch+OHS

WOD: 

4 Rounds for Time of:

  • 5- Deadlifts 165/215
  • 25- Double Unders

Post Total Time…

author: admin

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