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13
11
2013

WOD 11.13.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

  •  Med Ball Cleans

WOD: 

21-15-9 Reps for Time of:

  • KB Swings 35/53
  • Goblet Squat

Rest 2 mins then:

3 Rounds for Time of:

  • 500m- Row
  • 15 sec L Sit on Rings

Post Total Time…

author: admin

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